Here, you will be able to get advices on how to make your excersises better, along what to do before and after execises, so you will get more out of your training, and therefore become a better and faster rider.

Training Tips

12/08/2013 18:26
Below, there is some different kind of trainings you can do if you are training in a group. The preferred size of the group is mentioned right after the name. It can make the training more exiting and challenging for everybody.   Sprint on a line (6 – 20) The riders’ rides on one straight line...
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