Here, you will be able to get advices on how to make your excersises better, along what to do before and after execises, so you will get more out of your training, and therefore become a better and faster rider.
Training Tips
04/06/2014 12:56
Most of us has probably already been there, while halfway through your training session your legs starts cramping. A horrible and painful feeling, especially if you have 20 kilometers of headwind home still, because it is hard to recover from one in a small span of time.
So how do you avoid it, you...
01/02/2014 15:46
You are what you eat. That is a sentence you have heard a few times already in your life. Your diet is important and it does matter what you put in your mouth at the dinner table – especially when you are training. Protein is great for the muscles and carbohydrates are great for longer training...
27/01/2014 23:37
There are two main reasons why you are not travelling with 100 km/h when you are riding on your bike. One of these is rolling resistance, but the other by far the biggest factor, is the drag you are experiencing due to the wind resistance. This force increases exponentially with your speed, where...
25/01/2014 13:40
First of all, if you want to achieve the best life-extending, sleep-promoting, obesity-thwarting and heart-protecting benefits of exercise, you will need to do some regular activity. In fact, about 2,5 hours a week of exercise to achieve this. In these 2,5 hours there should be both moderate...
10/12/2013 19:44
Being exposed to danger is part of a cyclist’s life. If it’s not the elements ,it’s the threat of a fall around the next corner or being hit by a car while obeying the rules of the road. So what can you do to minimize the risk?
Well you can and should always:
(adsbygoogle...
Items: 1 - 5 of 11
