Here, you will be able to get advices on how to make your excersises better, along what to do before and after execises, so you will get more out of your training, and therefore become a better and faster rider.

Training Tips

29/10/2013 12:57
Everybody knows the feeling of their hands beginning to tickle and even get feelingless, when they are riding both small and longer distances. An annoying problem can make a great training end up being a dreadful training. The problem that makes it occur is that the Ulnar nerve is getting...
19/10/2013 19:48
Only the professional riders got masseurs to take care of their sore body after a hard race, so how do a normal rider get the maximum out of the rest between training sessions? A good recovery also means a more efficient training, and some of the best sporting athletes around the world sleeps up to...
15/10/2013 20:50
Winter is coming closer and closer, and therefore it can be hard to get the training done if the weather isn’t as nice as it was back in the summertime. However, it is actually rather easy to stay somewhat fit with just 10 different and easy exercises listed below. But they can also be done during...
29/08/2013 14:52
Many bike riders do not adjust their bikes the rightful way, and that ends up with giving them unnecessary pain when riding their bikes. Therefore we have collected some reasons why it happens, and how to solve it.   Pain in front of knee This is 9 out of 10 times caused by your saddle being...
15/08/2013 01:00
Many people are not aware of which part of their legmuscles are used at different points of a pedal stroke, when they are riding their bikes. On the diagram below, you can get a good idea of which muscles are used when.       Lets imagine that the circle above is the full 360 degree...
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